Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]
Relationships
Attachment Styles
John Donne’s ‘A Valediction: forbidding mourning’ concerns a sea voyage and uses the image of a circle as an antidote to the abyss of loss and separation. He pictures the […]
5 Powerful Books About Love and Therapy
Here are 5 powerful books about love and therapy, to help you feel less alone if you’re going through therapy. It can feel like you’re the only person who ever […]
How to Survive a Broken Heart
This is a good sign, having a broken heart. It means we have tried for something. Elizabeth Gilbert That’s a half-smile quote I guess, from Elizabeth Gilbert. I […]
You Beautiful Things
The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Helen Keller I’ve been watching a reality television show […]
Yoga – Off The Mat & Into Life
OK, I’m going to be provocative, but it’s true – no amount of yoga or meditation is going to help you in your relationships or life unless you consciously extrapolate […]