The latest episode: A mini therapy sesh with Dr Deb about dealing with the pesky and all too common problem of unhelpful, self-critical thoughts and the feelings that tend to accompany them.


Other Resources:


Link to Dr Debra Campbell’s book Lovelands

For a free sress reduction through mindfulness course online by qualified teachers:

Download Dr Deb’s free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail:

Got a life question for Dr Deb to answer? Write to and we’ll do our best to help.

Music credit: