In the latest episode: A mini therapy sesh with Dr Deb about dealing with the pesky and all too common problem of unhelpful, self-critical thoughts and the feelings that tend to accompany them.
Download Dr Deb’s free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook
Got a life question for Dr Deb to answer? Write to firstname.lastname@example.org and we’ll do our best to help.
Music credit: http://www.accelerated-ideas.com