In the latest episode: A mini therapy sesh with Dr Deb about dealing with the pesky and all too common problem of unhelpful, self-critical thoughts and the feelings that tend to accompany them.

Other Resources:

 

Link to Dr Debra Campbell’s book Lovelands

For a free sress reduction through mindfulness course online by qualified teachers: https://palousemindfulness.com

Download Dr Deb’s free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook

Got a life question for Dr Deb to answer? Write to debra@schooloflove.com.au and we’ll do our best to help.

Music credit: http://www.accelerated-ideas.com