Psychological Strategies & Coaching, delivered online
I have limited openings for new clients to undertake coaching and psychological strategy sessions for pursuing life and emotional health goals.
Sessions are booked and billed securely in a simple, streamlined process.
For Australian residents only, Medicare rebates may apply for online or telephone psychology when you have a GP Mental Health Care Plan. If you are wishing to have your sessions bulk-billed under Medicare Australia (where possible, and if you are eligible) you can book your appointment here. We’ll check your eligibility prior to your appointment to ensure things go smoothly.
Please be very clear – the online psychological strategies and coaching I am able to offer online, are not suitable to you if you are in an emergency situation. Working with me online is not suitable to you if you are in an actively abusive relationship. It is vital that you find immediate support in your local area if you are in an abusive situation, if there is an emergency, or if you are suffering from a mental illness. If you do not know where to start, call your local doctor for referral to local help or contact a 24 hour support line in your area for local advice. A range of Australian based emergency mental health contacts are listed at the bottom of this page and are updated as we become aware of any changes.
Email coaching is cost effective and popular, filling a gap for a lot of people who’ve been wanting to ask questions and discuss non-urgent issues. You can organize it here.
You can book an online audio or video appointment, or email counselling below:
Spark Your Relationship E-course and Take Two App
I’m a major contributor to the Spark My Relationship e-course, an initiative of I-do Podcast founders Sarah and Chase Kosterlitz.
It’s a solid resource if you’re looking to revitalize your relationship and get a bunch of real strategies for greater happiness that you can implement straight away to make things better.
I’m not associated with the Take Two App except to say it’s a lovely app to keep your couple relationship top of mind by providing little reminders and snippets of inspiration about healthy relationships – daily, at a time of your choosing.
From time to time I run personal growth groups called The Lovelands Sessions. You’ll find a listing of upcoming Lovelands Sessions here.
The Couch Inner Circle Facebook Group
For regular insights, inspiration and connection join me on my virtual couch for a chat.
My Facebook group The Couch is a place of connection and insights about life, love, relationships and pursuing life passionately.
From time to time in the group I share insights, articles and offers only for my inner circle.
If that sounds like it would add to your world, join me, my colleagues and friends for virtual coffee and time out talking life, love, relationships, our challenges and passions.
Or click the Facebook icon at the top of the page and join The Couch from my page. I look forward to getting to know you better there.
Support Lines and Emergency Contacts (Australian Based)
For all people at acute or immediate risk of suicide or self-harm in Australia:
Dial 000 for Emergency or Mental Health Telephone Triage 1300 792 977
Beyond Blue 1300 224 636
Medicines Line 1300 633 424
Child Protection Crisis Line 13 12 78
MensLine Australia 1300 789 978
DirectLine (Drug & Alcohol) 1800 888 236
Mental Health Advice Line (VIC) 1300 280 737
Domestic Violence Line 1800 Respect 1800 737 732
OCD & Anxiety Help Line (VIC) 1300 269 438
Emergency Assistance 000
Parent Line 1300 301 300
Gambling Helpline 1800 858 858
Poisons Information Line 13 11 26
GP After Hours Support Line 1800 022 222
Quit Line 13 78 48
Grief Line 1300 845 745
Suicide Callback Service 1300 659 467
Kids Helpline 1800 55 1800
Lifeline 13 11 14
Youth Beyond Blue 1300 224 636