As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface […]
Lovelands
Attachment Styles
John Donne’s ‘A Valediction: forbidding mourning’ concerns a sea voyage and uses the image of a circle as an antidote to the abyss of loss and separation. He pictures the […]
20 Powerful Mental Health Resources
These are strange days, so here are some great mental health resources to support you, calm you, and give you a shot of inspiration. 1.Calm App Calm is a […]
5 Powerful Books About Love and Therapy
Here are 5 powerful books about love and therapy, to help you feel less alone if you’re going through therapy. It can feel like you’re the only person who ever […]
I Finally Understand Tough Love
I always thought the idea of Tough Love was a joke. A dinosaur of an idea. Mildly sadistic even. But I’ll come back to that. Let’s talk dogs for a […]
Finding Everyday Self-Compassion
Last night, satisfied but really tired, I got to rest after a few days intense work. Helping people find acceptance and self-compassion, is a big part of my job as […]