There are 3 Great Loves that Create Positive Mental Health, Wellbeing & Joy Self-compassion (or self-respect) Mindful relationships (human, animal or other!) & Passions – thing(s) we love that challenge, engage and put us […]
Lovelands
I Finally Understand Tough Love
I always thought the idea of Tough Love was a joke. A dinosaur of an idea. Mildly sadistic even. But I’ll come back to that. Let’s talk dogs for a minute because they represent for […]
Finding Everyday Self-Compassion
Last night, satisfied but really tired, I got to rest after a few days intense work. Helping people find acceptance and self-compassion, is a big part of my job as a therapist. Many people are […]
Love is The Cure for Dissatisfaction
Ultimately, love is the cure for dissatisfaction. I don’t mean love of another person, but love of your own life. But how do we get there from feeling lost and unhappy with the way things […]
Understanding Your Chronic Dissatisfaction
.Understanding Dissatisfaction can help you harness it as a force for good in your life. This is the fifth installment in the Chronic Dissatisfaction series. Start at the first installment. Chronic Dissatisfaction (CD) is that restless […]
Why Am I Chronically Dissatisfied?
I thought that..This is the fourth installment in the Chronic Dissatisfaction Series – click here to go back and start with the first article in the series. Chronic Dissatisfaction (CD) is that feeling of yearning, […]