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Understanding Your Chronic Dissatisfaction
Understanding Dissatisfaction can help you harness it as a force for good in your life. This is the fifth installment in the Chronic Dissatisfaction series. Start at the first installment. Chronic Dissatisfaction (CD) is…
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Do You Need To Be Dissatisfied to be Motivated?
Do you need to be dissatisfied in life to be driven to succeed? Is satisfaction a lame, insipid word to you that means giving up, and just settling for mediocre when we should be going for…
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Am I Normal to Often Feel Dissatisfied?
Blessed with riches and possibilities far beyond anything imagined by ancestors who tilled the unpredictable soil of medieval Europe, modern populations have nonetheless shown a remarkable capacity to feel that neither who they…
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Balancing Action and Acceptance
Do you think that anticipating some big change or shift is actually scarier than the change itself? I do. I think anticipation and fantasising about potential outcomes is far scarier than being in…
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Mindfulness: Why It’s a Vital Life Skill
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which helps you to…
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Those Damn Habits of Mind
Therapist Aaron Beck was the grandfather of Cognitive Behavioural Therapy (CBT) – a system of therapy which in a nutshell, teaches people to recognise the patterns of thinking that aren’t serving them well and to…
