Dr Debra Campbell

Author, Psychologist

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Understanding Your Chronic Dissatisfaction

Posted on October 12, 2017December 29, 2018 by Debra Campbell

Understanding Dissatisfaction can help you harness it as a force for good in your life. This is the fifth installment in the Chronic Dissatisfaction series. Start at the first installment. Chronic […]

Posted in Self-Compassion Tagged dissatisfaction, ideal life, life, Lovelands, psychology, self-help, self-transformation, stress

Do You Need To Be Dissatisfied to be Motivated?

Posted on October 10, 2017December 29, 2018 by Debra Campbell

Do you need to be dissatisfied in life to be driven to succeed? Is satisfaction a lame, insipid word to you that means giving up, and just settling for mediocre when we should […]

Posted in Self-Compassion Tagged dissatisfaction, ideal life, life, love, psychology, self esteem, self-compassion, self-help, self-transformation, stress

Am I Normal to Often Feel Dissatisfied?

Posted on October 9, 2017December 29, 2018 by Debra Campbell

Blessed with riches and possibilities far beyond anything imagined by ancestors who tilled the unpredictable soil of medieval Europe, modern populations have nonetheless shown a remarkable capacity to feel that […]

Posted in Self-Compassion Tagged dissatisfaction, ideal life, psychology, self esteem, self-compassion, self-help, self-transformation, stress

Balancing Action and Acceptance

Posted on December 23, 2016December 29, 2018 by Debra Campbell

Do you think that anticipating some big change or shift is actually scarier than the change itself? I do. I think anticipation and fantasising about potential outcomes is far scarier […]

Posted in Self-Compassion Tagged anxiety, fear, life, stress

Mindfulness: Why It’s a Vital Life Skill

Posted on November 23, 2016December 29, 2018 by Debra Campbell

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which […]

Posted in Self-Compassion Tagged life, love, mindfulness, psychology, self-help, stress

Those Damn Habits of Mind

Posted on June 10, 2016December 29, 2018 by Debra Campbell

Therapist Aaron Beck was the grandfather of Cognitive Behavioural Therapy (CBT) – a system of therapy which in a nutshell, teaches people to recognise the patterns of thinking that aren’t serving […]

Posted in Self-Compassion Tagged communication, couple counselling, life, love, psychology, relationships, self esteem, stress 2 Comments

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