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20 powerful mental health resources -

20 Powerful Mental Health Resources

These are strange days, so here are some great mental health resources to support you, calm you, and give you a shot of inspiration.   1.Calm  App Calm is a very beautiful app with gorgeous nature pictures and sounds. You can just listen to a river or a storm if you want to, and I …

You Beautiful Things

You Beautiful Things

The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Helen Keller   I’ve been watching a reality television show recently where at least one of the characters is besotted with all things designer labelled – as ostentatiously labelled – as possible. She is almost …

Dr Debra Campbell at Fifty

Fifty at Fifty

I’m a couple of weeks from the half-century mark of life…yes, 50, really…I know, I look great 😉 especially with a little airbrushing. But seriously, I’ve been super wary about owning it because of cultural meanings of 50 and because of my own prejudices. Will people see me differently, judge me based on my age if …

gloomy day

Gloomy Day Love

Guilty secret? It’s possible you won’t like me after this because it seems to be a surprisingly polarising topic. I love a gloomy day. In fact, when someone says it’s a lovely day because the sun is shining I get really uncomfortable. I don’t want to lie and agree with them but I know from …