Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]
Self-Compassion
My Best Advice for Coping with Pandemic Life
As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface […]
Lock Down Let Go
The first time felt like pulling together over something so important, purposeful, and righteous. A war effort for our generation. We moved past hoarding and blame to stoicism. Stepping out […]
Telehealth Psychology
Psychological Strategies Online or by Telephone If you’d like a virtual appointment with me, I have limited openings for psychology sessions via telehealth, by telephone or video conference. Sessions […]
I Finally Understand Tough Love
I always thought the idea of Tough Love was a joke. A dinosaur of an idea. Mildly sadistic even. But I’ll come back to that. Let’s talk dogs for a […]
Finding Everyday Self-Compassion
Last night, satisfied but really tired, I got to rest after a few days intense work. Helping people find acceptance and self-compassion, is a big part of my job as […]