Dr Debra Campbell

Author, Psychologist

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Self-Compassion

How to Build Emotional Fitness (& Become Your Own Heroine)

Posted on April 11, 2021August 22, 2021 by Debra Campbell

Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]

Posted in 3lovesproject, Flow, Relationships, Self-Compassion Tagged #3lovesproject, #personalgrowth, #psychology, #relationships #attachment, #selfcompassion, #selfhelp

My Best Advice for Coping with Pandemic Life

Posted on January 16, 2021January 17, 2021 by Debra Campbell

As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface […]

Posted in Self-Compassion Tagged #drdebracampbell, #innerdialogue, 3lovesproject, life, lockdown, Lovelands, mindfulness, psychology, self-compassion, self-help

Lock Down Let Go

Posted on August 1, 2020August 1, 2020 by Debra Campbell

The first time felt like pulling together over something so important, purposeful, and righteous. A war effort for our generation. We moved past hoarding and blame to stoicism. Stepping out […]

Posted in Self-Compassion Tagged lock down

Telehealth Psychology

Posted on March 24, 2020April 24, 2021 by Debra Campbell

Psychological Strategies Online or by Telephone   If you’d like a virtual appointment with me, I have limited openings for psychology sessions via telehealth, by telephone or video conference. Sessions […]

Posted in Self-Compassion

I Finally Understand Tough Love

Posted on June 10, 2018January 1, 2019 by Debra Campbell

I always thought the idea of Tough Love was a joke. A dinosaur of an idea. Mildly sadistic even. But I’ll come back to that. Let’s talk dogs for a […]

Posted in Self-Compassion Tagged life, love, Lovelands, psychology, self-help, self-transformation, therapy

Finding Everyday Self-Compassion

Posted on June 9, 2018December 29, 2018 by Debra Campbell

Last night, satisfied but really tired, I got to rest after a few days intense work. Helping people find acceptance and self-compassion, is a big part of my job as […]

Posted in Self-Compassion Tagged life, love, Lovelands, psychology, self-compassion, self-help, self-transformation, therapy

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