The first time felt like pulling together over something so important, purposeful, and righteous. A war effort for our generation. We moved past hoarding and blame to stoicism. Stepping out cautiously, only to be shut […]
Self-Compassion
Telehealth Psychology for Troubled Times
Psychological Strategies delivered online or by Telephone available from March 30th 2020 If you’d like a virtual appointment with me, I have limited openings for new clients to undertake psychology sessions via telehealth, online […]
I Finally Understand Tough Love
I always thought the idea of Tough Love was a joke. A dinosaur of an idea. Mildly sadistic even. But I’ll come back to that. Let’s talk dogs for a minute because they represent for […]
Finding Everyday Self-Compassion
Last night, satisfied but really tired, I got to rest after a few days intense work. Helping people find acceptance and self-compassion, is a big part of my job as a therapist. Many people are […]
The Practice that Transcends Religion
It lost me at Father. I could not feel the spirituality of my forbears. As a kid I tried to believe God was listening and watching over us. I couldn’t feel him. Christianity was the ideology and […]
Understanding Your Chronic Dissatisfaction
Understanding Dissatisfaction can help you harness it as a force for good in your life. This is the fifth installment in the Chronic Dissatisfaction series. Start at the first installment. Chronic Dissatisfaction (CD) is that restless […]