Dr Debra Campbell

Author, Psychologist

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Author: Debra Campbell

How to Cope with Lockdown Fatigue

Posted on August 17, 2021August 22, 2021 by Debra Campbell

I’ve just completed another day’s work in COVID-19 lockdown in Melbourne, via telehealth sessions with patients. It’s our sixth lockdown in Melbourne Australia, just for the record, and it looks […]

Posted in Flow Tagged life, psychology, self-compassion, self-help

How to be your own hero – Out Now!

Posted on June 8, 2021July 27, 2022 by Debra Campbell

The new book is out now, sharing the press release and the purchase link here Hear Your Inner Critic, But Listen to Your Inner Heroine: A Psychologist’s Guide to Coping […]

Posted in 3lovesproject Tagged #3lovesproject

3 Loves Project Daily Planner

Posted on May 25, 2021June 20, 2021 by Debra Campbell

Download your pdf 3 Loves Project Daily Planner Sheet and get cracking!

Posted in 3lovesproject

How to Build Emotional Fitness (& Become Your Own Heroine)

Posted on April 11, 2021August 22, 2021 by Debra Campbell

Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]

Posted in 3lovesproject, Flow, Relationships, Self-Compassion Tagged #3lovesproject, #personalgrowth, #psychology, #relationships #attachment, #selfcompassion, #selfhelp

How to be Your Own Hero – The 3 Loves Project

Posted on April 6, 2021January 9, 2022 by Debra Campbell

It’s in stores, my big self-rescue book How to be your own hero: The 3 Loves Project. It’s getting attuned to your deepest values, guided by what you love and […]

Posted in 3lovesproject

My Best Advice for Coping with Pandemic Life

Posted on January 16, 2021January 17, 2021 by Debra Campbell

As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface […]

Posted in Self-Compassion Tagged #drdebracampbell, #innerdialogue, 3lovesproject, life, lockdown, Lovelands, mindfulness, psychology, self-compassion, self-help

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