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Yoga – Off The Mat & Into Life
OK, I’m going to be provocative, but it’s true – no amount of yoga or meditation is going to help you in your relationships or life unless you consciously extrapolate the principles into…
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I Finally Understand Tough Love
I always thought the idea of Tough Love was a joke. A dinosaur of an idea. Mildly sadistic even. But I’ll come back to that. Let’s talk dogs for a minute because they…
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Finding Everyday Self-Compassion
Last night, satisfied but really tired, I got to rest after a few days intense work. Helping people find acceptance and self-compassion, is a big part of my job as a therapist. Many…
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The Practice that Transcends Religion
It lost me at Father. I could not feel the spirituality of my forbears. As a kid I tried to believe God was listening and watching over us. I couldn’t feel him. Christianity was the…
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Love is The Cure for Dissatisfaction
Ultimately, love is the cure for dissatisfaction. I don’t mean love of another person, but love of your own life. But how do we get there from feeling lost and unhappy with the…
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Understanding Your Chronic Dissatisfaction
Understanding Dissatisfaction can help you harness it as a force for good in your life. This is the fifth installment in the Chronic Dissatisfaction series. Start at the first installment. Chronic Dissatisfaction (CD) is…
