Author, Psychologist
Browsing Year
I’ve just completed another day’s work in COVID-19 lockdown in Melbourne, via telehealth sessions with patients. It’s our sixth lockdown in Melbourne Australia, just for the record, and it looks like we’re in it for another long haul on this one. I’m a psychologist sitting with the pain and struggle of my clients, who are …
Download your pdf 3 Loves Project Daily Planner Sheet and get cracking!
Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness is an analogous concept to physical fitness, but applied to our thinking and emotions, specifically how we manage them to support our mental health, resilience, …
It’s in stores, my big self-rescue book How to be your own hero: The 3 Loves Project. It’s about getting attuned to your deepest values, guided by what you love and what lights you up, in all your decisions, large and small. Then it’s hanging on to those values and valuing YOU through hell or …
As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface of our days. Is COVID-19 going to surge forward with renewed energy after a quick kip? Can we capture new mutations in their infancy, weed …