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Lock Down Let Go

The first time felt like pulling together over something so important, purposeful, and righteous. A war effort for our generation. We moved past hoarding and blame to stoicism. Stepping out cautiously, only to be shut up again before we’d even adjusted to the light. The second time is even starker. There’s a thinly masked anxiety …

Attachment Styles

Attachment Styles

John Donne’s ‘A Valediction: forbidding mourning’ concerns a sea voyage and uses the image of a circle as an antidote to the abyss of loss and separation. He pictures the invisible but precious bonds which link carer and cared-for, lover and beloved in an attachment relationship as slender threads of gold. Jeremy Holmes Long before …

20 powerful mental health resources -

20 Powerful Mental Health Resources

These are strange days, so here are some great mental health resources to support you, calm you, and give you a shot of inspiration.   1.Calm  App Calm is a very beautiful app with gorgeous nature pictures and sounds. You can just listen to a river or a storm if you want to, and I …

Telehealth Psychology

Psychological Strategies Online or by Telephone   If you’d like a virtual appointment with me, I have limited openings for psychology sessions via telehealth, by telephone or video conference. Sessions are booked and billed securely in a simple, streamlined process. For Australian residents only, Medicare rebates may apply for online or telephone psychology when you …

Books about Love and Therapy

5 Powerful Books About Love and Therapy

Here are 5 powerful books about love and therapy, to help you feel less alone if you’re going through therapy. It can feel like you’re the only person who ever felt such strong attachment and need for their therapist, but you’re not. Reading about others’ experiences of therapy can help you understand the yearning, love …