Author, Psychologist
Browsing Month
“Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use light concentration, gently correct it when it wanders, and patiently give it time and space”. Ian Gawler and Paul Bedson This guidance comes from two very experienced teachers of meditation and …
It’s one of the most dreaded destinations on the map but a lot of us end up there. Some marriages just aren’t meant to be but others careen out of control down the road to Divorce Land due to lack of awareness, poor relationship skills and fear of admitting there’s a problem until it’s too …
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which helps you to take charge of your life and deal directly with your thinking, emotions and actions. Mindfulness is not something you have to get …
Being the hero of your life – to me that means getting absolutely real with yourself about your strengths, your vulnerabilities and your values and walking that self-talk. It’s an issue that influences life, sex and relationships – that we live in a culture that often celebrates the false and shuns real humanity. Are we becoming …
You’re ready and willing but your partner, who used to enjoy sex as much as you, seems to increasingly prefer Netflix. It’s frustrating and it leads you to feeling less than sexy. But take heart – when your partner doesn’t seem to be feeling it – there’s actually a lot you can do. And usually …