Dr Debra Campbell

Author, Psychologist

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Month: November 2016

Your Mind is Like a Distracted Monkey

Posted on November 30, 2016December 29, 2018 by Debra Campbell

“Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use light concentration, gently correct it when it wanders, and patiently […]

Posted in Self-Compassion Tagged mindfulness, self-help

Are You Headed for Divorce? Turn the Car Around!

Posted on November 30, 2016December 29, 2018 by Debra Campbell

It’s one of the most dreaded destinations on the map but a lot of us end up there. Some marriages just aren’t meant to be but others careen out of control down the road to […]

Posted in Relationships Tagged couple counselling, divorce, love, marriage counselling, relationship advice

Mindfulness: Why It’s a Vital Life Skill

Posted on November 23, 2016December 29, 2018 by Debra Campbell

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which helps you to take charge […]

Posted in Self-Compassion Tagged life, love, mindfulness, psychology, self-help, stress

Are You Going to be the Hero of Your Own Life?

Posted on November 22, 2016December 29, 2018 by Debra Campbell

Being the hero of your life – to me that means getting absolutely real with yourself about your strengths, your vulnerabilities and your values and walking that self-talk. It’s an issue that influences life, sex and […]

Posted in Self-Compassion Tagged life, love, psychology, self esteem, self-help

Why Your Partner Doesn’t Want Sex (& What to Do!)

Posted on November 9, 2016February 2, 2018 by Debra Campbell

You’re ready and willing but your partner, who used to enjoy sex as much as you, seems to increasingly prefer Netflix. It’s frustrating and it leads you to feeling less than sexy. But take heart […]

Posted in Relationships

Dr Debra Campbell

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