“Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use light concentration, gently correct it […]
Month: November 2016
Are You Headed for Divorce? Turn the Car Around!
It’s one of the most dreaded destinations on the map but a lot of us end up there. Some marriages just aren’t meant to be but others careen out of […]
Mindfulness: Why It’s a Vital Life Skill
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which […]
Are You Going to be the Hero of Your Own Life?
Being the hero of your life – to me that means getting absolutely real with yourself about your strengths, your vulnerabilities and your values and walking that self-talk. It’s an issue […]
Why Your Partner Doesn’t Want Sex (& What to Do!)
You’re ready and willing but your partner, who used to enjoy sex as much as you, seems to increasingly prefer Netflix. It’s frustrating and it leads you to feeling less […]