Author, Psychologist
Browsing Month
It was a big day when mindfulness hit me as a super power – an innate power I could channel to improve my life. I’d been studying yoga and meditation for some time and I had the THEORY totally down, but apparently it hadn’t really sunk into my heart and gut. Because there I was on an …
When my previous partner died about 5 years ago it catapulted me forward in every way imaginable. You don’t need that kind of agony to propel yourself forward – but when bad things happen, you don’t want to waste the insights. Death shines the harsh light of ultimate reality on those left behind, so for a while …