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Dr Debra Campbell

How to Build Emotional Fitness (& Become Your Own Heroine)

Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness is an analogous concept to physical fitness, but applied to our thinking and emotions, specifically how we manage them to support our mental health, resilience, …

20 powerful mental health resources -

20 Powerful Mental Health Resources

These are strange days, so here are some great mental health resources to support you, calm you, and give you a shot of inspiration.   1.CalmĀ  App Calm is a very beautiful app with gorgeous nature pictures and sounds. You can just listen to a river or a storm if you want to, and I …