Dr Debra Campbell

Author, Psychologist

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How to Build Emotional Fitness (& Become Your Own Heroine)

Posted on April 11, 2021August 22, 2021 by Debra Campbell

Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]

Posted in 3lovesproject, Flow, Relationships, Self-Compassion Tagged #3lovesproject, #personalgrowth, #psychology, #relationships #attachment, #selfcompassion, #selfhelp

Attachment Styles

Posted on June 14, 2020June 14, 2020 by Debra Campbell

John Donne’s ‘A Valediction: forbidding mourning’ concerns a sea voyage and uses the image of a circle as an antidote to the abyss of loss and separation. He pictures the […]

Posted in Relationships Tagged #drdebracampbell, #relationships #attachment, couple counselling, love, Lovelands, psychology, relationships

Parenting After Separation: Empty Nest Too Soon

Posted on July 6, 2017December 29, 2018 by Debra Campbell

For the first few years of your life it was as if you were a pure extension of myself. I could barely breathe when I was separated from you. I […]

Posted in Relationships Tagged #relationships #attachment, mindful parenting, parenting, psychology, separation

Dealing with Childhood Wounds in Adulthood

Posted on May 29, 2017December 29, 2018 by Debra Campbell

Here’s a piece I contributed to MindBodyGreen. It’s about dealing with childhood wounds so they stop ruling your world in the present. To go deeper, grab a copy of my book […]

Posted in Self-Compassion Tagged #relationships #attachment, psychology, self-compassion, self-help

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