Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]
#relationships #attachment
Attachment Styles
John Donne’s ‘A Valediction: forbidding mourning’ concerns a sea voyage and uses the image of a circle as an antidote to the abyss of loss and separation. He pictures the […]
Parenting After Separation: Empty Nest Too Soon
For the first few years of your life it was as if you were a pure extension of myself. I could barely breathe when I was separated from you. I […]
Dealing with Childhood Wounds in Adulthood
Here’s a piece I contributed to MindBodyGreen. It’s about dealing with childhood wounds so they stop ruling your world in the present. To go deeper, grab a copy of my book […]