Dr Debra Campbell

Author, Psychologist

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mindfulness

My Best Advice for Coping with Pandemic Life

Posted on January 16, 2021January 17, 2021 by Debra Campbell

As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface […]

Posted in Self-Compassion Tagged #drdebracampbell, #innerdialogue, 3lovesproject, life, lockdown, Lovelands, mindfulness, psychology, self-compassion, self-help

The Practice that Transcends Religion

Posted on January 22, 2018December 31, 2018 by Debra Campbell

It lost me at Father. I could not feel the spirituality of my forbears. As a kid I tried to believe God was listening and watching over us. I couldn’t feel him. […]

Posted in Self-Compassion Tagged life, mindfulness, presence, psychology, self-compassion, self-help, spirituality

Leaving the Badlands

Posted on August 9, 2017October 20, 2019 by Debra Campbell

Let me fall if I must. The one I become will catch me. Baal Shev Tom From my twenties, I recall this image. I was standing on the edge of […]

Posted in Self-Compassion Tagged healing, love, Lovelands, mindfulness, psychology, self esteem, self-compassion, self-help, self-transformation

Love Vs Depression

Posted on April 2, 2017December 29, 2018 by Debra Campbell

So Pete left, and there I was – another failed relationship, another week without an acting job, my bank account dwindling almost as fast as my frail self-esteem. As weeks […]

Posted in Self-Compassion Tagged love, Lovelands, mindfulness, psychology, self esteem, self-help

Your Mind is Like a Distracted Monkey

Posted on November 30, 2016December 29, 2018 by Debra Campbell

“Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use light concentration, gently correct it […]

Posted in Self-Compassion Tagged mindfulness, self-help

Mindfulness: Why It’s a Vital Life Skill

Posted on November 23, 2016December 29, 2018 by Debra Campbell

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which […]

Posted in Self-Compassion Tagged life, love, mindfulness, psychology, self-help, stress

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