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The Practice that Transcends Religion
It lost me at Father. I could not feel the spirituality of my forbears. As a kid I tried to believe God was listening and watching over us. I couldn’t feel him. Christianity was the…
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Leaving the Badlands
Let me fall if I must. The one I become will catch me. Baal Shev Tom From my twenties, I recall this image. I was standing on the edge of a crevasse, not…
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Love Vs Depression
So Pete left, and there I was – another failed relationship, another week without an acting job, my bank account dwindling almost as fast as my frail self-esteem. As weeks dragged by, I…
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Your Mind is Like a Distracted Monkey
“Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use light concentration, gently correct it when it wanders,…
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Mindfulness: Why It’s a Vital Life Skill
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which helps you to…
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Gloomy Day Love
Guilty secret? It’s possible you won’t like me after this because it seems to be a surprisingly polarising topic. I love a gloomy day. In fact, when someone says it’s a lovely day…
