Shame is the most powerful master emotion. It’s the fear that we aren’t good enough. Brené Brown We humans are good at gathering shame inside us, and often at shaming others. We can feel shame […]
marriage counselling
Self-Criticism Lady & External Validation Girl
I was looking forward to working on a piece I’d left unfinished in favour of other things for too long. However, when my butt hit the seat I found myself struggling to flow despite desire. […]
Are You Headed for Divorce? Turn the Car Around!
It’s one of the most dreaded destinations on the map but a lot of us end up there. Some marriages just aren’t meant to be but others careen out of control down the road to […]
How To Reignite Your Sexless Marriage
Feeling you can reach your partner sexually, connect physically and be cared for and welcomed by your partner on an erotic level is important to individual wellbeing and to the health of a marriage. Unfortunately when resentments […]