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My Best Advice for Coping with Pandemic Life

As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface of our days. Is COVID-19 going to surge forward with renewed energy after a quick kip? Can we capture new mutations in their infancy, weed …

Books about Love and Therapy

5 Powerful Books About Love and Therapy

Here are 5 powerful books about love and therapy, to help you feel less alone if you’re going through therapy. It can feel like you’re the only person who ever felt such strong attachment and need for their therapist, but you’re not. Reading about others’ experiences of therapy can help you understand the yearning, love …

Peeling the onion of abuse and shame

Peeling the Onion of Abuse and Shame

  Shame is the most powerful master emotion. It’s the fear that we aren’t good enough. Brené Brown   We humans are good at gathering shame inside us, and often at shaming others. We can feel shame for things done to us, as much as for things we have done. We may automatically assume we …