This is a good sign, having a broken heart. It means we have tried for something. Elizabeth Gilbert That’s a half-smile quote I guess, from Elizabeth Gilbert. I mean, what can anyone really […]
You Beautiful Things
The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Helen Keller I’ve been watching a reality television show recently where at least one […]
Yoga – Off The Mat & Into Life
OK, I’m going to be provocative, but it’s true – no amount of yoga or meditation is going to help you in your relationships or life unless you consciously extrapolate the principles into the way […]
I Finally Understand Tough Love
I always thought the idea of Tough Love was a joke. A dinosaur of an idea. Mildly sadistic even. But I’ll come back to that. Let’s talk dogs for a minute because they represent for […]
Finding Everyday Self-Compassion
Last night, satisfied but really tired, I got to rest after a few days intense work. Helping people find acceptance and self-compassion, is a big part of my job as a therapist. Many people are […]
The Practice that Transcends Religion
It lost me at Father. I could not feel the spirituality of my forbears. As a kid I tried to believe God was listening and watching over us. I couldn’t feel him. Christianity was the ideology and […]