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How to be Your Own Hero – The 3 Loves Project
It’s in stores, my big self-rescue book How to be your own hero: The 3 Loves Project. It’s getting attuned to your deepest values, guided by what you love and […]
Telehealth Psychology
Psychological Strategies Online or by Telephone If you’d like a virtual appointment with me, I have limited openings for psychology sessions via telehealth, by telephone or video conference. Sessions […]
How to Cope with Lockdown Fatigue
I’ve just completed another day’s work in COVID-19 lockdown in Melbourne, via telehealth sessions with patients. It’s our sixth lockdown in Melbourne Australia, just for the record, and it looks […]
How to be your own hero – Out Now!
The new book is out now, sharing the press release and the purchase link here Hear Your Inner Critic, But Listen to Your Inner Heroine: A Psychologist’s Guide to Coping […]
How to Build Emotional Fitness (& Become Your Own Heroine)
Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]
My Best Advice for Coping with Pandemic Life
As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface […]