These are strange days, so here are some great mental health resources to support you, calm you, and give you a shot of inspiration. 1.Calm App Calm is a very beautiful app with gorgeous […]
Telehealth Psychology for Troubled Times
Psychological Strategies delivered online or by Telephone available from March 30th 2020 If you’d like a virtual appointment with me, I have limited openings for new clients to undertake psychology sessions via telehealth, online […]
5 Powerful Books About Love and Therapy
Here are 5 powerful books about love and therapy, to help you feel less alone if you’re going through therapy. It can feel like you’re the only person who ever felt such strong attachment and […]
Write It All Out
Writing isn’t about making money, getting famous, getting dates, getting laid, or making friends. In the end it’s about enriching the lives of those who will read your work, and enriching your own life as […]
How to Survive a Broken Heart
This is a good sign, having a broken heart. It means we have tried for something. Elizabeth Gilbert That’s a half-smile quote I guess, from Elizabeth Gilbert. I mean, what can anyone really […]
You Beautiful Things
The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Helen Keller I’ve been watching a reality television show recently where at least one […]