It’s on its way, my next big book The 3 Loves Project. It’s getting attuned to your deepest values, guided by what you love and what lights you up, in […]
Telehealth Psychology
Psychological Strategies Online or by Telephone If you’d like a virtual appointment with me, I have limited openings for psychology sessions via telehealth, by telephone or video conference. Sessions […]
How to Build Emotional Fitness (& Become Your Own Heroine)
Emotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it? Emotional fitness […]
My Best Advice for Coping with Pandemic Life
As Australians tentatively prod the early weeks of 2021 to see if the year’s open to reinstating past freedoms, the shadowy shocks of 2020 grumble threateningly just below the surface […]
Lock Down Let Go
The first time felt like pulling together over something so important, purposeful, and righteous. A war effort for our generation. We moved past hoarding and blame to stoicism. Stepping out […]
Attachment Styles
John Donne’s ‘A Valediction: forbidding mourning’ concerns a sea voyage and uses the image of a circle as an antidote to the abyss of loss and separation. He pictures the […]
20 Powerful Mental Health Resources
These are strange days, so here are some great mental health resources to support you, calm you, and give you a shot of inspiration. 1.Calm App Calm is a […]