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Writing for therapy

Write It All Out

Writing isn’t about making money, getting famous, getting dates, getting laid, or making friends. In the end it’s about enriching the lives of those who will read your work, and enriching your own life as well. It’s about getting up, getting well, and getting over. Getting happy, okay? Getting happy. …this book…is a permission slip: …

#brokenheart, how to survive a broken heart

How to Survive a Broken Heart

  This is a good sign, having a broken heart. It means we have tried for something. Elizabeth Gilbert   That’s a half-smile quote I guess, from Elizabeth Gilbert. I mean, what can anyone really say when we’re dealing with heartache at the loss of a relationship? It’s been a long time (thankfully) since I’ve …

You Beautiful Things

You Beautiful Things

The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Helen Keller   I’ve been watching a reality television show recently where at least one of the characters is besotted with all things designer labelled – as ostentatiously labelled – as possible. She is almost …

Yoga – Off The Mat & Into Life

OK, I’m going to be provocative, but it’s true – no amount of yoga or meditation is going to help you in your relationships or life unless you consciously extrapolate the principles into the way you live and interact with others. Over many years of teaching yoga, I’ve seen that what happens during practice is …