There are 3 Great Loves of our Lives
that Create Positive Mental Health, Courage & Joy
Self-compassion (or self-respect)
Quality relationships with other beings (human, animal or vegetable!)
Passions – thing(s) we love that challenge, engage and put us in a state of FLOW
Unfortunately, many people don’t know how to cultivate these great loves to heal and enrich their lives, because they’ve simply never been taught.
Each day for a year, the 3 Loves Project provides bite-sized life lessons (not quick fixes) to develop the 3 loves of your life, for positive mental health, courage, greater self-esteem, better relationships & emotional freedom
Each lesson builds upon the others to create deep understanding, personal transformation and strength over the long-term.
A Daily Program for Positive Mental Health and Personal Growth
Confident, Kind and Courageous
The basis of positive mental health is treating yourself compassionately, in your thoughts and actions.
You’ll learn how to manage your thoughts and emotions mindfully every day so you can ease anxiety, grow in your confidence and self-esteem and feel lighter.
You’ll learn to manage your Inner Critic and be a friend to yourself.
Become your own hero, instead of ‘your own worst enemy’.
Mindful, Loving and Calm Relationships
Get super-clear on how to heal misunderstandings and build intimacy and trust in relationships, romantic and otherwise.
Learn how to engage more deeply with family and friends.
Lessen anger and manage conflict more effectively.
Understand how to deal with difficult people in your life.
Passionate, In Flow with Life, Self-Aware and Fulfilled
Learn how to be less distracted and develop better concentration.
Identify and use your strengths and talents.
Find more opportunities for pleasure and achievement every day.