Author, Psychologist
Browsing Month
Mindfulness in managing emotions is a key theme of Eckhart Tolle’s book ‘Practicing the Power of Now”. In the book, Tolle characterises, that is actually gives a character to, unhelpful thoughts and feelings that habitually arise in us. He calls the personal accumulation of pain in us – our sad thoughts, stories and feelings – “the …
How do you re-energize a relationship that’s become more like friends than lovers? It’s a common question and it’s not surprising that many people struggle with it. Long term love brings companionship, warmth, safety and soft feelings (especially in family settings) and those feelings while fantastic, don’t always inspire the heat, edginess and desire for adventure …