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Attachment Styles

Attachment Styles

John Donne’s ‘A Valediction: forbidding mourning’ concerns a sea voyage and uses the image of a circle as an antidote to the abyss of loss and separation. He pictures the invisible but precious bonds which link carer and cared-for, lover and beloved in an attachment relationship as slender threads of gold. Jeremy Holmes Long before …

#brokenheart, how to survive a broken heart

How to Survive a Broken Heart

  This is a good sign, having a broken heart. It means we have tried for something. Elizabeth Gilbert   That’s a half-smile quote I guess, from Elizabeth Gilbert. I mean, what can anyone really say when we’re dealing with heartache at the loss of a relationship? It’s been a long time (thankfully) since I’ve …

On Writing Lovelands

On Writing Lovelands

  Lovelands is about embracing your demons; being the hero of your own life, through courage, self-awareness and love.   Lovelands is part memoir, part self-help for any soul who wants to more deeply understand emotional health and freedom, and how to create the life and relationship they desire. It’s about finding your way through challenges that …

Step-parenting

The Non-Negotiables of Step-Parenting

Step-parenting is tricky, not least because it means blending two cultures, cultures which can have as many hidden, nuanced differences and preferences, as obvious ones. They may have different communication styles, different ideas about humour, making rules, how to run the home, and different expectations about parent-child interactions and sibling relationships.To make things trickier, the subtleties and …

Can Your Relationship Survive Infidelity?

Straight up? It’s a yes and a no. Yes – your relationship can survive, for better or for worse. In some cases, there’s eventually a positive that emerges long-term after infidelity – that an affair was one of the few things dramatic and life-changing enough to bring the couple back to a strong erotic connection. It’s …

family love

Family Takes You Back Every Time

Family just let’s you come back. Even in the imperfect, at times estranged extended family mine has shown itself to be over the years, love can somehow hold fast. It clearly remains a strong force in us, despite our imperfect channeling of it. I felt a little anxious on the way to dinner with extended family members …

Childhood attachment form our relationship models

Childhood Relationships are our Models

I’m creating a companion resource, a workbook to partner my upcoming book when it is released early next year. My book is about creating the life and relationships you desire. It’s all about love because essentially, everything important to us in life is motivated by love or lack of it. I set about creating it thinking I’d …

Marriage – You’re Doing It Wrong

When couples look for marriage help they’ve often been going around in circles of frustration and resentment for so long that part of my job is to remind them how to speak nicely to one another. It’s odd really because the same people can usually communicate perfectly nicely with all the other people in the life. …

Absence Doesn’t Always Make the Heart Grow Fonder

Long distance relationships are tricky beasts. A little time apart can enhance passion when you get back together because you’re so excited to see each other. You miss each other and have likely fantasised about the reunion. However, many couples find that the thrill of missing each other soon wears off. Most of us who endure regular periods of separation for work or …

Slappy Ever After: Fighting is Never a Good Idea.

It’s a cringe-worthy but still common Hollywood movie formula: Girl meets boy, they clash at first sight but have to work together (arguing all the way). When they disagree they slap each other’s faces or trade smart-arse one liners before jumping into the sack for some sexy time, APPARENTLY turned on after that little spot of violence. Why do we even put up with …