Those Damn Habits of Mind

Therapist Aaron Beck was the grandfather of Cognitive Behavioural Therapy (CBT) – a system of therapy which in a nutshell, teaches people to recognise the patterns of thinking that aren’t serving them well and to question unhelpful […]

Why You Need to Keep Sex Creative

It makes sense that we want to infuse our sex lives with some novelty to keep it interesting – but there are also deeper reasons for keeping sex creative. By creative – I don’t necessarily mean acrobatics […]